Stress-related diseases and health issues that arise from stress are one of the major causes of increased medical expenditures and insurance claims in the US and all over the world. Stress can affect our body and mind. It makes a big impact on our thoughts and feelings resulting in a marked change in our behavior. When stress grows to the extent that it affects our immune system, the body becomes vulnerable to various infections that can cause serious ailments and…
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How I managed to carve out an hour in my day for my health with Ladder
September 25, 2018How I managed to carve out an hour in my day for my health with Ladder If you are like me, a knowledge employee, who dedicates more than 45 hours a week to the job that pays the bills, you are probably wondering how to fit in an hour every day for yourself to cultivate a healthy and active lifestyle. Most likely, you fall into the category of people who seem to struggle to find time in their daily routine…
People who have been regular readers of my blog would probably know how much I love candles. I did a blog post about candles a few months back and I am here with one more post for all of you. In case you haven’t read my previous post you can find it HERE. If you have read my previous post you would know I am allergic to overpowering fragrances. I love fragrances that are light and subtle and Chesapeake Bay…
*This post is in collaboration with Chesapeake Bay Candles. All opinions and thoughts are my very own.* I recently partnered with Chesapeake Bay Candles and I am so excited to talk about the Mind & Body Collection. People close to me would know how much I love candles, especially the fragrant ones. Not only do they smell amazing, but also change the atmosphere of any space instantly. Whenever I buy candles I am always on a lookout for cleaner burning…
Juice cleanse is something I have been procrastinating almost for a year. I have been wanting to do a 2 day juice cleanse for a long long time. 2017 has been full of ups and downs, good and bad experiences, being a couch potato and a lot of binge eating. I have been a procrastinator last entire year in terms of healthy eating and exercising. I wanted to start this year with something productive and thought of doing a juice…
Those of you who know me are already aware I am a color-freak. I love colorful things and I try to implement them in my daily life in my outfits, home decor and even food. I love walls that have colorful murals and graffitis. And how vibrant is this cute wall full of colorful hearts? I absolutely loved the vibrant heart mural and thought it would complement my outfit. I’ve been sporting a lot of colorful outfits lately…